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Showing posts from May, 2017

Twirly Whirl

Call me hippy-dippy but I've been thinking a lot about "thinking" lately, and also about awareness.  I have been playing the Freedom Game, which is basically a list of steps to raise thought-awareness. I've plastered the rules of the game, and colorful pages saying, "Freedom Game" with smileys all over the walls of the apartment. When Mr. F. Jooney got home from work on Tuesday, he thought perhaps I had joined a cult. I think it's really a cult one because no one else is interested in my little game. I find it liberating, however. Just the thought, "It's OK, these are only thoughts," can be comforting to me when I feel the hook of "shenpa" as it is called in Buddhism.

Today I felt the hook in the morning, and I realized it was because I took a hit to my ego. Once I acknowledged that, I could move on. "Oh just my ego? That raggedy old thing?" The other times I felt the hook were when I was very hungry. During those times…